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5. Burn more calories
It’s easy to go overboard with exercising if you’re aiming to get lean. Once again, rest plays a vital role. Men’s Health said you’ll only get the results you’re after by combining training and time off. And if you regularly lift weights, you’re already boosting your ability to slim down. Mayo Clinic explained this is because muscle burns more calories than fat does.
If the thought of doing absolutely nothing is just too agonizing, consider an active rest day. Built Lean explained these days are spent doing something less intense than your usual workout. The key is making sure to keep your effort light, otherwise you’ll fall right back into the over-training cycle.
More from Health & Fitness Cheat Sheet:
- 7 Workout Mistakes That Can Be Dangerous for Your Health
- 5 Exercises That Will Give You More Muscular Arms
- 6 Fresh-Tasting Surf-nnd-Turf Recipes
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